Reducing swelling after cosmetic surgery is an essential component of recovery.

It’s typical for tissues to swell as part of the body’s healing mechanism, but a variety of effective strategies can help to accelerate your recovery and feel more comfortable.

Keep your head higher than your heart, even when lying down. Prop yourself up with supportive bedding—this minimizes edema in the treated zones.

Use chilled packs on affected areas for the first 48 to 72 hours. Do not apply frozen packs straight to the tissue. Use a sterile towel or gauze as a barrier, and مرجع معرفی بهترین پزشکان use for 15–20 minute intervals, every 2–3 hours. Avoid heat during this phase, as it can make swelling worse.

Maintain optimal fluid intake with frequent water consumption. This helps flush out toxins, and curbs excess water buildup.

At the same time, avoid salty foods and alcohol, as they contribute to fluid retention.

Prioritize nutrient-dense meals with high-quality proteins and fresh produce to support healing.

Move gently as advised by your surgeon. Light walking improves circulation, and reduces lymphatic congestion, but do not engage in vigorous workouts until your provider confirms it’s safe.

Comply with every direction provided after surgery, including utilizing supportive bandages as prescribed. These help support tissues and reduce swelling.

Be patient. Swelling can last for weeks or even months depending on the procedure.

Refrain from applying pressure or scratching the treated zones, and use sunscreen or cover the area when outdoors.

If swelling rapidly worsens accompanied by discoloration, heat, or discomfort, call your provider immediately.

Recovery is different for everyone, so pay attention to your physical signals, and be patient and prioritize your healing journey.