Which side is best? Sleeping on your left side may have the most benefits for side sleepers. A firmer mattress and pillow may help prevent pain in the back, neck, or shoulders. Sleeping on your back has long been recommended for a good night’s rest without waking up in pain. However, there are more benefits to sleeping on your side than previously thought. Research shows that side sleeping is more common among older adults, as well as those with a higher body mass index (BMI). Despite the benefits to side sleeping, you can only gain these if you get into the correct position. Otherwise, the pain in your spine, neck, and Derila Sleep Pillow joints will outweigh the benefits of sleeping on your side. While sleeping on your back has long been thought to be the ideal sleeping position, research is showing that side sleeping can have just as many benefits. When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia.

Another benefit to sleeping on your side is reduced snoring, a common symptom seen in obstructive sleep apnea. Cognitive issues may be prevented with good sleep hygiene, Derila Ergonomic Pillow but research is also showing that your overall brain health may benefit from sleeping on your side, too. Finally, you may get better gut health if you’re a side sleeper. This position helps your digestive system function better, which can ease gastrointestinal issues such as heartburn, constipation, and bloating. Sleeping on your side can offer many benefits, especially if you have recurring back pain or sleep apnea. Still, your body may prefer variety throughout the night to prevent pain in other areas of your body. This could entail starting on one side and then shifting over to the other. It’s also important to be mindful of your chin placement by keeping your head up on the pillow. Tucking your chin toward your chest will create neck pain.

Does side sleeping cause shoulder pain? One notable drawback to sleeping on your side is that it can increase your risk of shoulder pain. Whether you’re on your left or right side, the corresponding shoulder can collapse into the mattress as well as up toward your neck, creating misalignment and Derila Brand pain the next morning. A firm mattress and Derila Ergonomic Pillow can help alleviate this risk, as well as keeping your head straight in line with your shoulders. Which side is the best to sleep on: Left or right? Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don’t have to stick with one side the entire night. Feel free to start on your left side and see how your body feels. It’s also normal to shift around while you sleep from side to side, or even onto your back.

Sleeping on your stomach is the hardest on your spine and organs, so try to avoid this position if possible.